It’s Time To Get Real!

I’ve been immersing myself in documentaries since I began this juicing journey. The first one, maybe not so obviously, was “Fat, Sick and Nearly Dead.” If you haven’t seen it yet, I’ll sum it up quickly. This flick documents the juicing journey of one Joe Cross, an Aussie who came to America to embark on a 60 day fast, which he called a “reboot.” He suffered from a chronic, autoimmune disorder called Urticaria, which from what I understand is chronic hives with itching and pain. Sounds awful. Over the course of his 60 day reboot and over 3500 miles of driving across the USA he lost over 70 pounds and got himself off all medications that he took to manage his urticaria. Amazing, isn’t it?

It was this call to action that drew me in. Come regain your health!  Come lose extra weight!  I have vested interest in both. I am quite overweight, and together with the Fibromyalgia I admit I was sucked in. This isn’t a bad thing. We bought a juicer after Christmas and we started this journey on February 1st. We’ve both been moderately successful so far, but the fasting is only the beginning of a lifestyle change.

Back to my original point. It’s time to get real. I have been watching, on the advice of others who have been similarly impassioned by other food-related documentaries, these movies about “Big Food,” and government conspiracies to keep the populace sick and fat. While I have a deep distrust of government, laying the blame for an overweight and obese society solely on the shoulders of government is a bit disingenuous.

At some point, the individual has to take responsibility for what goes into his or her mouth.

At no point in my life did a government official point a loaded pistol to my head and make me eat unhealthy food. It may be true that lobbyists are very powerful in government… probably more powerful than they should be. But I am more than capable of reading a “Nutrition Facts” label, and scanning the ingredients for nefarious items on said list.

One documentary in particular goes as far as to say, “It’s not your fault that you’re obese.” Really? …..Really??  Food companies make it difficult sometimes to ascertain what is actually in their products, but to lay the blame on a whole industry?  Where is personal accountability in this whole equation?

I’ve been told my whole life I’m lazy. Maybe to some extent that may be true. I’m not exactly what I’d call motivated, and sometimes I’d rather just sit and surf the Internet for an hour than do housework. But no one has really come out and told me that my weight has been the result of my own poor food choices. Not even my doctor (though, oddly enough my eye doctor suggested that I look into weight loss surgery. I wanted to ask his qualifications for making that assessment, but I held back) has come close to saying, “You’re fat. Stop eating fattening foods!” Everyone pussyfoots around this problem.

It’s time to get real.

If your doctor won’t say it, and society at large will not say it, then I will. You are fat because you make poor food choices!  I know this is a very non-PC thing to say, but someone has to be the beacon of truth.  The good news, and there is good news, is that if it’s your fault you are obese, then you have the power to change it!  In fact, you are the only one who can change this. That isn’t to say this is an easy thing to accomplish.  In fact, the diet food industry makes sure that your weight loss journey isn’t easy.  If they made it terribly easy, then they’d lose all those billions of dollars every year.  But this is where personal accountability really kicks in.  Because it is your responsibility to make sure you understand food labels and how to read them!

You can bet that if a food product says, “low fat,” that is code for “we added a crap ton of sugar to make up for the lower fat content.”  As a rule, full fat products contain less added sugar and chemicals than their lower fat counterparts.  This is especially true when it comes to dairy products, like sour cream and yogurt.  A quick glance at the ingredients label will show this to be true.  And besides, your body needs dietary fats.  And not all fats are made the same.  Avocado and olives are both considered to be fatty fruits.  However, olive oil is one of the healthiest oils available, and avocados have monounsaturated fats, which are heart healthy compared to saturated fats from red meats and other animal products.  In addition, cholesterol comes solely from animal proteins.  If you consume a vegetarian/ vegan diet, you will not be consuming dietary cholesterol!

A healthy diet should steer clear away from foods that are heavily processed.  Look for foods as close to their natural state as possible, with nothing added or taken away. Have you ever seen Hot Pockets growing on trees?  When was the last time you saw a hot dog walking around a pasture?  You haven’t.  Foods like that are so laden with chemicals that if you truly read what was in it and understood the ramifications of putting stuff like that into your body, you’d never eat it again.  Choose grass fed, free range beef and vegetarian-fed, cage free poultry and eggs, and wild caught fish (or better yet, stay away from animal proteins altogether.)

I make no apologies for the statements I’ve made in this article, because they are truth, as disturbing as it may be for some to hear.  This has been a realization for me in the past three months, too, since watching “Fat, Sick and Nearly Dead” for the first time.  Because I have been told repeatedly that my weight and health isn’t my fault, and there isn’t much I can do to change my weight because I can’t exercise how I need to for a drastic weight change (by the way, the “calories in/calories burned” equation is another lie.  It is nearly impossible for an average, busy person to burn off more calories than they take in per day!  Think about it.) This is my fault.  But this is good, because it means I have the power to change.

I hope you think about what I’ve written here today, and take it to heart.  I know since giving up the standard American diet of junk and processed foods and changing to whole, clean foods I feel better.  My head is clearer, I sleep better, I have much more energy and less pain.  All I did was juice for 23 days, and continue a vegetarian diet afterwards.  You can do it, too.  I have faith in you!  But you need to take the first steps towards change, and commit to it.  For your loved ones. For your health!  For you.

It’s time to get real.

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Juicing Update, Part One

Hey y’all!  I updated about a week or so ago… might be longer, because time gets away from me, about hubby and my new project: Juicing.  We have been on the juice fast for one whole week already, and I thought I’d give a quick update.

Since we began last Wednesday, I have lost almost 11 pounds, which is fabulous!  Hubby is doing even better, but he won’t disclose how much he’s lost other than, “Quite a bit.”  I know his hesitation in telling me, but it would be nice to know.  Weight loss right now is a nice benefit for us.  He is the one with the most to gain from improving his health.

I can get into this topic more in-depth if there is a demand for it.  So let me know if you are interested in hearing our travails on the juicing path.  I will leave you with another recipe that I have found that I love for dinner.  It’s a savory juice with all veggies, but it’s not harsh tasting.  In fact, if you like the V8 type juice, or even if you don’t, you might still enjoy this one.  From Reboot With Joe, I present the “Bloody Mary” juice!

Bloody Mary Juice

  • 4 Tomatoes
  • 2 Red Bell Peppers
  • 1 Orange Bell Pepper
  • 1 Carrot
  • 1 Zucchini (I substituted a green bell pepper)
  • Large Handful of Fresh Herbs (I substituted a jalapeno pepper, seeded)*
  • A dash of Himalayan Pink Salt
  • 1-2 tsp Extra Virgin Olive Oil

Wash all produce well.  I remove the stems and seeds from all of the peppers, and the stem portion of the tomato before juicing.  Run produce through the juicer.  Pour into glasses; top with Himalayan Salt and/or Olive Oil before serving.  Makes 2 servings

*If you are working with hot peppers, such as jalapeno and hotter, be sure to wear gloves while seeding and prepping, as capsicum from the seeds can get on your skin and have a burning sensation.  Be especially careful when touching your face and eyes after your hands have been exposed to hot peppers, as the capsicum can injure the eye.  Don’t learn this from experience like I did.  Oops!

Happy juicing!


Juicing: Our New Endeavor 

A few months back I was chatting with a friend and the topic got onto dieting. I consider myself to be a professional dieter, having been on almost every diet known to mankind since I was about two. He has been a lifelong dieter as well, and asked if I had seen a documentary called, “Fat, Sick, and Nearly Dead.” I said I had not, and he immediately immersed me into the world of juicing, telling me about the near miraculous weight loss and transformation of the star of this movie. We talked for almost two hours that night; in fact, almost into the morning. Not very long afterwards I sat and watched the movie on my PC, all while munching handfuls of pretzels and probably a soft drink. Nice, huh?

I was very impressed with the content of the film, especially since hubby has been struggling with symptoms of MS, and I had seen what a juice-based diet had done for Joe Cross. Before beginning the journey, Mr. Cross had been suffering from Chronic Urticaria, an autoimmune disease he described as a chronic hive-like rash. Sounds like a living hell to me; as a chronic pain sufferer I would much rather have pain than itching. Pain, I have learned to deal with over the past seventeen years. Itching, however, is a whole different game, and I hate it. But the autoimmune part of his disease is what caught my attention, because MS is an autoimmune disease too. If Mr. Cross could get himself off of his prednisone and other medicine with a juice diet, then maybe hubby could avoid needing one of those scary sounding biologic medications doing the same thing.

Over the holidays, we saved gift cards and cash to plop down on a Breville Juice Fountain centrifugal juicer. Good ol’ Amazon makes shopping for stuff so easy, and the one we had our eye on was $75 off the normal price. Score! We ordered it a week or so into the new year, and it came in all of its 16 pound glory one week later. It’s a good thing we saved money on the juicer, because I think we will need it for produce!  Seriously, right now the inside of our fridge looks like the produce department of Publix, stocked with lots (and lots!) of kale, carrots, cucumbers, apples, oranges, ginger root, celery and spinach.

So this is our plan for the juicer. Hubby has begun a 20-30 day juice “fast,” consuming only freshly made fruit and veggie juice. After his reboot, he will continue to juice every day, probably for the rest of his life. He had experience with juicing before we met, but he never followed through afterwards. Now, he has a fresh diagnosis of Primary Progressive Multiple Sclerosis and a new, frightening medication hanging in the balance.  His next appointment with his neurologist is March, when we will need to make the decision about this drug. Hopefully, his body can start to heal itself during this time of rebooting, and he won’t need to consider the drug.

As for myself, I will be juicing as well, and have been slowly transitioning to healthier foods and away from animal products. After my first green juice, I discovered (more like remembered) that my body sometimes has a problem with fresh, raw vegetables and their digestion (I will spare you the “juicy” details… take that as you will 😊) So I will need to experiment with other ingredients and greens to discover what works for me, and what will not. For myself, I’m hoping for a significant reduction in pain and inflammation, and a subsequent reduction in the medication I take to manage Fibromyalgia.  I currently take some strong pain killers, and I discovered (again, more like remembered) recently how bad my pain is without these medications. I don’t ever want to experience that pain again. I might go nutty fruit loops if I do, and believe me, that is not a pretty sight!!

I will leave you with two recipes we have found we like so far. A green juice that hubby enjoys, and an orange juice (which ironically has no oranges in it) that I like. Both are credited to Joe Cross’ website, Reboot With Joe. 

Joe’s “Mean Green” Juice

  • 16 kale leaves, washed well
  • 4 apples, cores and washed
  • 8 stalks of celery, with leafy tops, washed
  • 2 cucumbers, scrubbed of any wax on the skin
  • 1 lemon, peeled, if desired
  • 2 inch piece of fresh ginger root

Note: this recipe is VERY gingery, and I tend to use less ginger if I am drinking it. Also, 8 stalks of celery is very strong-tasting, and I cut back to 2-4 stalks when I make this for me. Two is perfect, four is still a bit overpowering for my taste.  I have also found that adding a pear to this juice calms some of the “grassy” taste from the kale.

Get You Going Morning Juice

  • 3 carrots, scrubbed
  • 1 apple, cored
  • 1 inch piece of fresh ginger root
  • 1/2 of a sweet potato, scrubbed
  • 1 handful of spinach

As I noted above with the green juice, this can be very gingery, so if you don’t care for fresh ginger you can either leave it out or just use a tiny piece. This juice is sweet and aromatic, and is good for morning or dinner (I usually have my juice with a smaller meal.)

Over the next few months, I will check in with you and update how we are faring with our new lifestyle.