A few months back I was chatting with a friend and the topic got onto dieting. I consider myself to be a professional dieter, having been on almost every diet known to mankind since I was about two. He has been a lifelong dieter as well, and asked if I had seen a documentary called, “Fat, Sick, and Nearly Dead.” I said I had not, and he immediately immersed me into the world of juicing, telling me about the near miraculous weight loss and transformation of the star of this movie. We talked for almost two hours that night; in fact, almost into the morning. Not very long afterwards I sat and watched the movie on my PC, all while munching handfuls of pretzels and probably a soft drink. Nice, huh?
I was very impressed with the content of the film, especially since hubby has been struggling with symptoms of MS, and I had seen what a juice-based diet had done for Joe Cross. Before beginning the journey, Mr. Cross had been suffering from Chronic Urticaria, an autoimmune disease he described as a chronic hive-like rash. Sounds like a living hell to me; as a chronic pain sufferer I would much rather have pain than itching. Pain, I have learned to deal with over the past seventeen years. Itching, however, is a whole different game, and I hate it. But the autoimmune part of his disease is what caught my attention, because MS is an autoimmune disease too. If Mr. Cross could get himself off of his prednisone and other medicine with a juice diet, then maybe hubby could avoid needing one of those scary sounding biologic medications doing the same thing.
Over the holidays, we saved gift cards and cash to plop down on a Breville Juice Fountain centrifugal juicer. Good ol’ Amazon makes shopping for stuff so easy, and the one we had our eye on was $75 off the normal price. Score! We ordered it a week or so into the new year, and it came in all of its 16 pound glory one week later. It’s a good thing we saved money on the juicer, because I think we will need it for produce! Seriously, right now the inside of our fridge looks like the produce department of Publix, stocked with lots (and lots!) of kale, carrots, cucumbers, apples, oranges, ginger root, celery and spinach.
So this is our plan for the juicer. Hubby has begun a 20-30 day juice “fast,” consuming only freshly made fruit and veggie juice. After his reboot, he will continue to juice every day, probably for the rest of his life. He had experience with juicing before we met, but he never followed through afterwards. Now, he has a fresh diagnosis of Primary Progressive Multiple Sclerosis and a new, frightening medication hanging in the balance. His next appointment with his neurologist is March, when we will need to make the decision about this drug. Hopefully, his body can start to heal itself during this time of rebooting, and he won’t need to consider the drug.
As for myself, I will be juicing as well, and have been slowly transitioning to healthier foods and away from animal products. After my first green juice, I discovered (more like remembered) that my body sometimes has a problem with fresh, raw vegetables and their digestion (I will spare you the “juicy” details… take that as you will 😊) So I will need to experiment with other ingredients and greens to discover what works for me, and what will not. For myself, I’m hoping for a significant reduction in pain and inflammation, and a subsequent reduction in the medication I take to manage Fibromyalgia. I currently take some strong pain killers, and I discovered (again, more like remembered) recently how bad my pain is without these medications. I don’t ever want to experience that pain again. I might go nutty fruit loops if I do, and believe me, that is not a pretty sight!!
I will leave you with two recipes we have found we like so far. A green juice that hubby enjoys, and an orange juice (which ironically has no oranges in it) that I like. Both are credited to Joe Cross’ website, Reboot With Joe.
Joe’s “Mean Green” Juice
- 16 kale leaves, washed well
- 4 apples, cores and washed
- 8 stalks of celery, with leafy tops, washed
- 2 cucumbers, scrubbed of any wax on the skin
- 1 lemon, peeled, if desired
- 2 inch piece of fresh ginger root
Note: this recipe is VERY gingery, and I tend to use less ginger if I am drinking it. Also, 8 stalks of celery is very strong-tasting, and I cut back to 2-4 stalks when I make this for me. Two is perfect, four is still a bit overpowering for my taste. I have also found that adding a pear to this juice calms some of the “grassy” taste from the kale.
Get You Going Morning Juice
- 3 carrots, scrubbed
- 1 apple, cored
- 1 inch piece of fresh ginger root
- 1/2 of a sweet potato, scrubbed
- 1 handful of spinach
As I noted above with the green juice, this can be very gingery, so if you don’t care for fresh ginger you can either leave it out or just use a tiny piece. This juice is sweet and aromatic, and is good for morning or dinner (I usually have my juice with a smaller meal.)
Over the next few months, I will check in with you and update how we are faring with our new lifestyle.