Juicing Update, Part One

Hey y’all!  I updated about a week or so ago… might be longer, because time gets away from me, about hubby and my new project: Juicing.  We have been on the juice fast for one whole week already, and I thought I’d give a quick update.

Since we began last Wednesday, I have lost almost 11 pounds, which is fabulous!  Hubby is doing even better, but he won’t disclose how much he’s lost other than, “Quite a bit.”  I know his hesitation in telling me, but it would be nice to know.  Weight loss right now is a nice benefit for us.  He is the one with the most to gain from improving his health.

I can get into this topic more in-depth if there is a demand for it.  So let me know if you are interested in hearing our travails on the juicing path.  I will leave you with another recipe that I have found that I love for dinner.  It’s a savory juice with all veggies, but it’s not harsh tasting.  In fact, if you like the V8 type juice, or even if you don’t, you might still enjoy this one.  From Reboot With Joe, I present the “Bloody Mary” juice!

Bloody Mary Juice

  • 4 Tomatoes
  • 2 Red Bell Peppers
  • 1 Orange Bell Pepper
  • 1 Carrot
  • 1 Zucchini (I substituted a green bell pepper)
  • Large Handful of Fresh Herbs (I substituted a jalapeno pepper, seeded)*
  • A dash of Himalayan Pink Salt
  • 1-2 tsp Extra Virgin Olive Oil

Wash all produce well.  I remove the stems and seeds from all of the peppers, and the stem portion of the tomato before juicing.  Run produce through the juicer.  Pour into glasses; top with Himalayan Salt and/or Olive Oil before serving.  Makes 2 servings

*If you are working with hot peppers, such as jalapeno and hotter, be sure to wear gloves while seeding and prepping, as capsicum from the seeds can get on your skin and have a burning sensation.  Be especially careful when touching your face and eyes after your hands have been exposed to hot peppers, as the capsicum can injure the eye.  Don’t learn this from experience like I did.  Oops!

Happy juicing!


Juicing: Our New Endeavor 

A few months back I was chatting with a friend and the topic got onto dieting. I consider myself to be a professional dieter, having been on almost every diet known to mankind since I was about two. He has been a lifelong dieter as well, and asked if I had seen a documentary called, “Fat, Sick, and Nearly Dead.” I said I had not, and he immediately immersed me into the world of juicing, telling me about the near miraculous weight loss and transformation of the star of this movie. We talked for almost two hours that night; in fact, almost into the morning. Not very long afterwards I sat and watched the movie on my PC, all while munching handfuls of pretzels and probably a soft drink. Nice, huh?

I was very impressed with the content of the film, especially since hubby has been struggling with symptoms of MS, and I had seen what a juice-based diet had done for Joe Cross. Before beginning the journey, Mr. Cross had been suffering from Chronic Urticaria, an autoimmune disease he described as a chronic hive-like rash. Sounds like a living hell to me; as a chronic pain sufferer I would much rather have pain than itching. Pain, I have learned to deal with over the past seventeen years. Itching, however, is a whole different game, and I hate it. But the autoimmune part of his disease is what caught my attention, because MS is an autoimmune disease too. If Mr. Cross could get himself off of his prednisone and other medicine with a juice diet, then maybe hubby could avoid needing one of those scary sounding biologic medications doing the same thing.

Over the holidays, we saved gift cards and cash to plop down on a Breville Juice Fountain centrifugal juicer. Good ol’ Amazon makes shopping for stuff so easy, and the one we had our eye on was $75 off the normal price. Score! We ordered it a week or so into the new year, and it came in all of its 16 pound glory one week later. It’s a good thing we saved money on the juicer, because I think we will need it for produce!  Seriously, right now the inside of our fridge looks like the produce department of Publix, stocked with lots (and lots!) of kale, carrots, cucumbers, apples, oranges, ginger root, celery and spinach.

So this is our plan for the juicer. Hubby has begun a 20-30 day juice “fast,” consuming only freshly made fruit and veggie juice. After his reboot, he will continue to juice every day, probably for the rest of his life. He had experience with juicing before we met, but he never followed through afterwards. Now, he has a fresh diagnosis of Primary Progressive Multiple Sclerosis and a new, frightening medication hanging in the balance.  His next appointment with his neurologist is March, when we will need to make the decision about this drug. Hopefully, his body can start to heal itself during this time of rebooting, and he won’t need to consider the drug.

As for myself, I will be juicing as well, and have been slowly transitioning to healthier foods and away from animal products. After my first green juice, I discovered (more like remembered) that my body sometimes has a problem with fresh, raw vegetables and their digestion (I will spare you the “juicy” details… take that as you will 😊) So I will need to experiment with other ingredients and greens to discover what works for me, and what will not. For myself, I’m hoping for a significant reduction in pain and inflammation, and a subsequent reduction in the medication I take to manage Fibromyalgia.  I currently take some strong pain killers, and I discovered (again, more like remembered) recently how bad my pain is without these medications. I don’t ever want to experience that pain again. I might go nutty fruit loops if I do, and believe me, that is not a pretty sight!!

I will leave you with two recipes we have found we like so far. A green juice that hubby enjoys, and an orange juice (which ironically has no oranges in it) that I like. Both are credited to Joe Cross’ website, Reboot With Joe. 

Joe’s “Mean Green” Juice

  • 16 kale leaves, washed well
  • 4 apples, cores and washed
  • 8 stalks of celery, with leafy tops, washed
  • 2 cucumbers, scrubbed of any wax on the skin
  • 1 lemon, peeled, if desired
  • 2 inch piece of fresh ginger root

Note: this recipe is VERY gingery, and I tend to use less ginger if I am drinking it. Also, 8 stalks of celery is very strong-tasting, and I cut back to 2-4 stalks when I make this for me. Two is perfect, four is still a bit overpowering for my taste.  I have also found that adding a pear to this juice calms some of the “grassy” taste from the kale.

Get You Going Morning Juice

  • 3 carrots, scrubbed
  • 1 apple, cored
  • 1 inch piece of fresh ginger root
  • 1/2 of a sweet potato, scrubbed
  • 1 handful of spinach

As I noted above with the green juice, this can be very gingery, so if you don’t care for fresh ginger you can either leave it out or just use a tiny piece. This juice is sweet and aromatic, and is good for morning or dinner (I usually have my juice with a smaller meal.)

Over the next few months, I will check in with you and update how we are faring with our new lifestyle.

Eggplant Parmesan – Heaven In A Bowl

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Eggplant Parmesan, all ready for the oven

A week ago at the local grocery store I found two beautiful, purple eggplants and I couldn’t resist the urge to buy them, and better yet, they were on sale!.  I am not used to seeing these wonderful fruits in the store this time of year, as they are in season in most of the continental US in the late summer to fall.  Sometimes, if I venture to a local farmer’s market I can find them in winter (I use the term “winter” loosely because Florida has a year-round growing season and winter never really visits here) but the grocery store has precious few eggplants in decent shape in June.  I knew exactly my purpose for my purple treasures: Eggplant Parmesan!

Eggplant Parm, the way my family has cooked it for at least three generations, is probably much different from the more traditional way.  I know it is not the healthiest preparation for eggplant, but I only prepare it once or twice a year at the most, so I can easily justify my way into a casserole dish of my favorite meal.  Much goes into the preparation and cooking of this dish, starting right at the market.  When I choose an eggplant, I look for long, slender fruits that are firm, not spongy or soft.  They should be a dark purple-black color with no visible blemishes.  The green “cap” sometimes has some sharp little thorns on it, so caution is recommended.

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Slender and firm, dark purple eggplants are the best for cooking Eggplant Parmesan.

Some cooks prefer to prepare eggplant with the skin on.  I always peel mine before I slice them, mainly because the skin tends to be tough, I don’t believe the skin adds anything to the end result, and because that’s the way Dad did it.  Who is going to argue with my half-Italian father about peeling or not peeling eggplants?  Not I!  So, I peel the eggplants and slice them short-wise (so the slices are round) into slices approximately 1/8 inch wide, sometimes thinner.  I am an “eyeballer” when it comes to slicing things.  My dad, however, had a nice slicer that resembled a deli slicing machine.  As long as my knife is plenty sharp, I can slice them just fine by hand.  You don’t want them too thick, or they will not cook correctly and will be rubbery.  As I slice them, I stack them in layers on a plate, sprinkling salt lightly on each layer.  This helps to sweat the eggplant.  I use Salt Sense for this purpose because it’s not as salty as conventional table salt, yet does the trick very nicely!  Sweating eggplant is essential for this recipe to work.  This process helps to draw some of the natural liquid out of the eggplant so the slices are easier to cook without the bitterness for which eggplant is known.  Once all the eggplants are sliced and salted, I cover the pile with another plate, inverted (like a sandwich) and I place something heavy on the stack, usually a saucepan filled with water.  The eggplant need to sweat at least 30 minutes, though I’ve let mine go for an hour and they’re fine.

Once the eggplant are done sweating, I just grab a few slices (about 10 at a time) and gently squeeze some of the remaining water out of the eggplant.   At this stage, they are ready to be fried.  Here is where my “eggplant makeover” differs from how my family has cooked this dish. My method, which I think is a bit less calorie-dense, requires frying just one time, where my family recipe calls for a double fry in the oil.  I’ll explain both ways, but continue on with how I’m making this batch.

The family recipe calls for the eggplant slices to be fried in oil lightly on both sides, 1-2 minutes on each side.  They are then removed to paper towels to drain.  While the next batch is frying, a quarter slice of American cheese is placed on one of the freshly fried slices and covered with another, making a “sandwich.”  This sandwich is dredged in Italian bread crumbs, dipped in egg and fried again, making the cheese melty and delectable and the bread crumb coating crispy and browned.  At this stage of cooking, fresh from the hot oil, they are hard to keep from eating, even without tomato sauce!  Once all of the eggplants have been fried the second time, they are placed in a casserole dish, starting with sauce on the bottom, then layering eggplant, sauce and Parmesan cheese, one layer at a time until the dish is full. Think of layering a lasagna and you get the idea.

My new way of making eggplant is easier and less time-consuming.  I dip my freshly sweated eggplant slices into an egg bath, then into Italian bread crumbs, and finally into a hot oil “bath” where they cook on each side about 2-3 minutes, or until browned.  They are removed from the oil and drained on paper towels until I’m finished cooking the whole batch.  I use a cast iron skillet with light vegetable oil to fry them on medium heat (5 on our stove.)  They should cook slowly enough so that the coating does not burn or get too brown without cooking the eggplant inside.  The slice is finished cooking when it is tender.

From here on out, the method is the same as the tried and true family recipe with one exception: in addition to the sauce and Parmesan cheese, I add a small handful of mozzarella cheese into each layer (approx. 1/4 cup.) Once your casserole dish is full, bake at 350 degrees until heated through, or about 30-45 minutes, depending on your oven.  Serve with your favorite pasta, or just dish up the slices and place in a hard Kaiser roll and enjoy!

Ingredients:

  • 2-3 Eggplant, peeled and sliced into 1/8″ slices
  • Salt
  • Egg Beaters* I used half of a quart container
  • Italian bread crumbs, have plenty on hand
  • Vegetable or Olive oil, for frying
  • Your favorite pasta sauce
  • Parmesan cheese to taste
  • Mozzarella cheese to taste

*I use Egg Beaters or other whole egg substitute because natural eggs make the oil VERY foamy while cooking.  I have not tried this using liquid egg whites.  If you try this, I’d be curious to know if they worked without foaming, so please leave a note in the Comments section.  Thank you!

Best Gluten Free Pie Crust Recipe – Light, Flakey & Delicious

Recently, my hubby has learned he may have a gluten intolerance so I wanted to make his Christmas dinner a bit more comfortable. Among the adjustments I made to my normal recipes was this yummy recipe for gluten free pie crust.  It was easy, flaky and very good!  I’m pleased to share this recipe with you, from its original source.  Enjoy!

An easy Gluten Free Pie Crust Recipe perfect for Desserts & Pot Pies! The crust is light, flakey, and can be used in your favorite recipe!

Source: Best Gluten Free Pie Crust Recipe – Light, Flakey & Delicious